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Hairfall

Hair fall is a serious issue in both males and females and most of them only take some serious action after certain areas of the head start getting bald but it is too late by then as serious damage has already taken place.

Given below are tips to prevent hair fall:

  • Incorporate lots of protein in your diet as it will arrest hair fall. Some of the best sources of protein are egg whites, milk and fish.
  • Quit intake of caffeine, alcohol and smoking as it interferes with the immune system and leads to hair loss.
  • Avoid consumption of carbonated sodas as they weaken your hair causing them to fall off easily.
  • Incorporate hair vitamin in your diet. Minerals such as potassium and vitamin such as A, B, C and D strengthen hair root and increase growth of hair.
  • Try to minimize stress in your life. Undertake yoga or meditation to stay calm and this would prevent loss of hair and lead to re growth.
  • Do not comb, brush or heat your hair unnecessarily as it will weaken your hair from the root leading to hair fall.
  • Apply oil and other natural hair nourishment products available in the market to nourish your scalp and encourage growth.

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*DISCLAIMER:- Results may vary from person to person.


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